Metamucil may cause mild digestive issues for some people and can interfere with certain medications. You should also consult your healthcare provider if you’re taking any other medications, as Metamucil can interfere with the absorption of certain types of drugs ( 9). Daily Multi-Health Fibre with 100 Natural Psyllium - Take Metamucil Daily. Unlike clear-mixing fiber supplements, the psyllium in Metamucil forms a viscous gel, which helps the body maintain healthy blood sugar levels and helps lower cholesterol levels to promote heart. If you have diabetes or a history of gastrointestinal disorders like Crohn’s disease or ulcerative colitis, you should talk with your healthcare provider before using fiber supplements like Metamucil. Metamucil is the only leading fiber supplement brand that contains 100 natural psyllium husk, a great source of both soluble and insoluble fiber. It’s also important to ensure that you’re drinking enough water when taking Metamucil, as it has been shown to cause severe side effects, such as bowel obstruction, when taken without adequate fluids ( 8). In particular, it may cause mild digestive issues for some people, including gas, bloating, or belching ( 6, 7).īe sure to start with a low dosage and increase your intake gradually to help minimize unpleasant side effects. Still, Metamucil and similar fiber supplements should not be used as a weight loss product.Īlthough studies show that Metamucil may be beneficial for weight loss, there are a few side effects to consider. Studies suggest that taking Metamucil may help reduce hunger, enhance feelings of fullness, and increase weight loss.
These foods can help you increase your fiber intake to support weight loss, and they supply important vitamins, minerals, and antioxidants to improve your overall health. Instead, try to increase your intake of soluble fiber through foods like fruits, vegetables, and legumes. However, despite these potential benefits, Metamucil or similar fiber supplements shouldn’t be used as a weight loss product. Similarly, another small study found that taking Metamucil before breakfast and lunch for 3 days led to reductions in hunger and the desire to eat, as well as increased fullness between meals ( 6). In fact, one review showed that supplementing with soluble fiber - and psyllium fiber, in particular - may help keep you feeling fuller for longer between meals ( 5). Maintains regularity and supports a healthy gut.Take Metamucil daily to help maintain regularity and improves your health in 4 ways:(1) Feel lighter and more active, (2) Helps gut's natural toxin removal process via cleansing effect, (3) Helps maintain healthy cholesterol levels, (4) Is a daily cleanser for your insides. Studies also show that psyllium may help reduce appetite and increase feelings of fullness, which may be especially beneficial for weight loss. Metamucil Is A Multi-Health Fibre Made With 100 Natural Psyllium. Several studies have focused on the potential weight loss effects of Metamucil and psyllium.įor instance, one study in 51 people with type 2 diabetes found that supplementing with psyllium decreased constipation, blood sugar levels, and body weight, compared with a control group ( 3).Īnother study observed similar findings, noting that psyllium improved blood sugar control and decreased body mass index (BMI) in 40 people with type 2 diabetes ( 4).
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